The Longevity Revolution: Extend Your Healthspan Through Personalised Wellness

With life expectancy on the rise, the new health trend is about maximising the number of years you stay feeling young, fit and healthy. Innovations in longevity technology and longevity medicine are gaining traction, with many opting to sign up for longevity wellness therapies to reverse or delay ageing. But is it really possible to stop the clock and turn back time?

Before we dive into that, it’s important to understand the difference between lifespan, healthspan and longevity so you are better equipped to define your longevity wellness goals.

What is longevity and how is it different from lifespan and healthspan?

Lifespan is a measure of the time between a person’s birth and death – or simply put, how long one has been alive. Healthspan is a measure of the number of healthy (disease and illness-free), active and productive years of one’s life. Longevity is a measure of living longer than expected. It can also be interpreted as the possible lifespan under ideal circumstances that include optimal health.

Longevity wellness is based on the understanding that instead of addressing age-related diseases, targeting ageing itself offers a better outcome. By delaying ageing, you’re in effect delaying disease and increasing your healthspan.

Understanding the biology of ageing

Have you ever wondered why ageing unlocks a host of degenerative health conditions? From diabetes to dementia and osteoporosis, everything seems to bubble to the surface as age advances. Understanding the biology of ageing on a cellular level can help put things into perspective. When cells experience wear and tear, and get to a stage where they lose the ability to repair themselves, they can either die or become senescent. In younger bodies, senescent cells are routinely cleared by the immune system. But as we get older and our immune system weakens, these senescent cells begin to linger and accumulate. They then start contributing to inflammation, age-related conditions and deterioration.

This is where longevity technology and longevity medicine come into play. They can help condition the body to heal and repair itself by triggering regenerative responses in our cell biology. However, even if you go to the best longevity clinics in the world, you can only maintain your healthspan goals by adopting a longevity wellness lifestyle. This is where having a personalised program and ongoing support can really make a difference.

How to live the ‘longevity wellness lifestyle’

We are nowhere near close to discovering a magic pill that will substitute healthy eating, regular exercise and mindful practices that can contribute to an enhanced quality of life. Though it may seem tedious at first, developing healthy habits and sticking to them are essential to achieving longevity and increasing healthspan. Here’s a list to help you get started:

Move everyday

Aiming for a combination of cardiovascular exercises and strength training is a good fitness goal to have. Resistance or strength training helps offset the muscle loss that occurs due to ageing, while cardiovascular exercises help build endurance and maintain heart health. Add in some yoga for flexibility, mobility and balance and your body will thank you.

Eat right

Fad diets that are restrictive may help shave off a few pounds, but your body pays for it with nutrition deficiencies and hormonal imbalances in the long run. A balanced diet of whole, natural foods is the way to go. Rid your pantry and your refrigerator of highly processed, sugary foods and your body will start to heal from within. Taking the help of a dietician or nutritionist is a good way to educate yourself on how to balance your meals better, keeping in mind your longevity wellness goals. Meal planning and prepping go a long way in supporting the switch to eating right if you are prone to reaching for processed convenience foods, excessive snacking or overeating.

Stay hydrated

There is no better substitute for water when it comes to ensuring your body is well-hydrated. Caffeinated beverages like coffee, tea or sodas can actually dehydrate you. If you struggle with drinking water, try infusing it with sliced cumbers, lemon and a few sprigs of mint for added flavour. Water is essential to eliminate waste and toxins from the body. How much you need to drink depends on your activity levels, how hot it is and your weight. Learn how much water you need with this hydration calculator.

Stay connected

Having meaningful social interactions is key to ageing well and staying healthy. Mounting research indicates loneliness and social isolation can age you faster than smoking and shave years off your life. Make time to invest in friendships and build your social circle. Friendships offer joy, a sense of belonging and a safe place to share your wins and losses.

Manage stress and be mindful

Pent-up stress that is left unresolved can trigger a host of issues like high blood pressure, diabetes, sleep issues, headaches and even obesity. It can also have a psychological impact and leave you feeling anxious, overwhelmed and unable to focus among other things. Incorporating mindful practices like yoga, meditation and breathwork can help you regulate and release stress. Spending time outdoors in nature, having a good laugh with friends and doing a physical activity you enjoy are other ways to manage stress.

Get enough sleep

Insufficient or disordered sleep can impact metabolic health, cardiovascular health, cognitive function, mood and more. While it is common knowledge that 8 hours of sleep is ideal, there are factors other than sleep duration that need to be taken into consideration. In order to ensure a healthy sleep cycle, it is important to be consistent and follow appropriate timings. This means having a sleep schedule and sticking to it.

How personalised longevity wellness programs can help you

Having professionals assist you with a personalised plan, removes the guesswork out of where and how to begin your longevity wellness journey. At CosmeSurge our specialists start by conducting a comprehensive clinical and lifestyle assessment to understand your unique challenges and circumstances. An advanced therapy plan is then formulated, incorporating personalised insights, so you get the best out of the CosmeSurge Longevity Program. You will also have access to ongoing support and guidance each step of the way.

At CosmeSurge, we are committed to helping our clients sustain peak performance over a lifetime, in addition to achieving better personal health. Our integrative wellness approach ensures you receive holistic care at our advanced longevity clinics in Dubai and Abu Dhabi.

Schedule a visit now to start your journey towards longevity in the UAE and learn more about our cutting-edge longevity technology , therapies and personalised wellness plans.